Chair Yoga for Focus

Improve focus in 5 minutes. This chair yoga lesson plan features nine simple, easy-to-use yoga exercises for you and your students. No equipment necessary.

Our toolkit includes:

  • Nine yoga tools, including breathing and postures
  • Step-by-step directions
  • Physical and mental benefits
  • Modifications
  • Teaching tips
  • And more!

Download this toolkit to instantly improve focus and concentration today.