The Science of Yoga Ed.

Although yoga is an ancient discipline that has been practiced for thousands of years, it is increasingly becoming more popular in Western culture as a form of exercise....and for good reason. Research continues to show that yoga has positive benefits for overall health and wellness and these benefits aren’t just limited to the hardcore yogis.

Benefits of yoga include:

  • Increase cardiovascular and respiratory health
  • Support brain growth and development
  • Reduce stress and anxiety
  • Improve sleep quality

Download this white paper to learn more about what a yoga practice can do for the mind and body today.