Yoga Principles for Parenting

Never fear, parents! This toolkit includes three easy yoga techniques to take a break, find your center, and reconnect with your kids in a mindful way. These tools require no more than five minutes, and are appropriate for kids at any age. Our toolkit includes:

  • 3 yoga parenting principles for any situation
  • 3 tools to support you and your children
  • Step-by-step directions for all tools

Download this toolkit to reconnect with yourself and your children today.